Snacks Rich in Protein to Keep You Full and Active All Day

A snack combination of dried beans and nuts is a decent source of portable protein.

Dried beans and nuts

Avocados are loaded with monounsaturated fats, which can help reduce LDL cholesterol and lower your risk of heart disease.

Avocado toast topped with a sliced egg

Quinoa is a complete protein source, providing all essential amino acids to keep you feeling full and satisfied.

Quinoa salad

Fiber-heavy, protein-rich lentils may be used as a foundation in many dishes, including lentil soup. 

Lentil soup

Whole grain bread with cream cheese and smoked salmon provides healthful fats, fiber, and protein. 

Smoked salmon toast

Chia seeds include 10 grams of fiber and 5 grams of protein per ounce. Make chia seed pudding for a nutritious, high-protein snack.

Chia pudding

Tofu is a tasty vegan or vegetarian high-protein snack when fried or baked. Tofu has nearly nine grams of protein.

Baked tofu

Smoothies may be a great morning or afternoon snack and include fiber, vitamins, and antioxidants, depending on the ingredients.

Protein smoothie