Protein smoothie Increase your protein intake easily and conveniently with them. For a nutritious snack, add fruits, vegetables, avocado, nut butter, or chia seeds.
Whole wheat toast with canned fish No-refrigeration canned salmon is great. Salmon and sardines are rich in omega-3 fatty acids, which lower heart disease risk.
Edamame This fiber-rich snack provides full plant-based protein. Edamame steamed unripe soybeans is a fantastic vegan or vegetarian snack.
Oatmeal A healthful whole grain, oats include more protein and fiber than other cereals.
Homemade trail mix Made a trail mix with dried fruit and nuts for fiber, protein, and healthy fats. Choose sugar-free fruits and experiment with flavours.
Pear slices with ricotta cheese Pear slices and ricotta cheese form a delicious, creamy snack with fiber and protein.
Turkey roll-ups Turkey's high-quality protein helps you feel full and control weight.
Spicy avocado High fat and fiber make avocados one of the healthiest and most gratifying meals.