Snacks that are good for your health 

Protein smoothie Increase your protein intake easily and conveniently with them. For a nutritious snack, add fruits, vegetables, avocado, nut butter, or chia seeds.

Whole wheat toast with canned fish No-refrigeration canned salmon is great. Salmon and sardines are rich in omega-3 fatty acids, which lower heart disease risk.

Edamame This fiber-rich snack provides full plant-based protein. Edamame steamed unripe soybeans is a fantastic vegan or vegetarian snack.

Oatmeal A healthful whole grain, oats include more protein and fiber than other cereals.

 Homemade trail mix Made a trail mix with dried fruit and nuts for fiber, protein, and healthy fats. Choose sugar-free fruits and experiment with flavours.

Pear slices with ricotta cheese Pear slices and ricotta cheese form a delicious, creamy snack with fiber and protein.

Turkey roll-ups Turkey's high-quality protein helps you feel full and control weight.

Spicy avocado High fat and fiber make avocados one of the healthiest and most gratifying meals.

Snacks That Won't Make You Gain Weight