Some Best Weight Loss Foods

Leafy greens like spinach, kale, and Swiss chard are low in calories and high in nutrients. 

1. Leafy Greens

They're also packed with fiber, keeping you full and satisfied

Salmon is a great source of lean protein and omega-3 fatty acids.

2. Salmon

It can help you feel full and satisfied while providing essential nutrients for overall health.

Skinless, boneless chicken breast is low in fat and high in protein, making it an excellent choice for those looking to shed pounds.

3. Lean Chicken Breast

Eggs are a nutrient-dense food that's rich in protein. 

4. Eggs

They can help control your appetite and keep you full longer.

Beans, lentils, and chickpeas are rich in fiber and protein. 

5. Beans and Legumes

They help you stay full and stabilize blood sugar levels, aiding weight loss.

Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants. 

6. Berries

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