Surprising Foods That Contain High Fructose Corn Syrup

Crackers When you shatter a cracker, you probably taste salt. Popular crackers contain HFCS, surprisingly.

Jelly You may have seen peanut butter on this list before, but many famous brands have switched to alternative sweeteners. 

Canned fruit Despite its convenience, canned fruit may not be the best method to receive your food.

Bread This sweetener is more common in white bread than wheat or whole grain, however both include sweetness.

Applesauce Applesauce is another handy fruit that may weigh you down. 

Breakfast sandwiches Many breakfast sandwiches contain sweets, despite their spiciness. 

Cocktail sauce  This is commonly served with shrimp, a lean protein rich in vitamins and minerals. 

Ketchup Ketchup, acidic and moderately sweet, contains high fructose corn syrup. 

Maple syrup This pancake topping is delicious, but you could believe it's tree-grown sugar. 

Steak sauce Despite its tomato foundation and spices, steak sauce may include high fructose corn syrup. 

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