The 5 Best Exercises To Lose Weight, According to Science

Sprinting Anaerobic action requires energy fast and exhausts oxygen, increasing post-workout fat oxidation.

Barbell Back Squats Barbell squats burn more calories and build muscle because they use several muscle groups. 

HIIT (High-Intensity Interval Training) High-intensity bursts are followed by rest or low-intensity periods in HIIT training. 

Jump Rope Jump rope is an effective weight reduction workout due to its high MET value.

Hip Thrusts Hip thrusts strengthen and enlarge the glutes. This workout works glutes hard

Accelerate Weight Loss With These Strength Training Exercises, Trainer Says