The 6 Top Hydrating Foods, According to Dietitians

Soups are great for cooler weather or as a sauce over pasta or main dishes in warmer weather.

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Watermelon and cucumber to your next gazpacho, “both of which boast water contents exceeding 90%.

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Spinach is a nutritional powerhouse with iron, folate, and vitamin K. Its high fiber content aids digestion.

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They are high in vitamin C, which strengthens the immune system and skin health.

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These low-calorie veggies are rich in vitamins A and C, potassium, and magnesium.

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Yogurt can contribute to hydration, containing up to 80% water depending on type.

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