The 6 Top Hydrating Foods, According to Dietitians

Soups are great for cooler weather or as a sauce over pasta or main dishes in warmer weather.

1. Soup

Watermelon and cucumber to your next gazpacho, “both of which boast water contents exceeding 90%.

2. Gazpacho

Spinach is a nutritional powerhouse with iron, folate, and vitamin K. Its high fiber content aids digestion.

3. Spinach

They are high in vitamin C, which strengthens the immune system and skin health. 

4. Strawberries

These low-calorie veggies are rich in vitamins A and C, potassium, and magnesium.

5. Zucchini

Yogurt can contribute to hydration, containing up to 80% water depending on type.

6. Yogurt

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