The 6 Top Hydrating Foods, According to Dietitians
Soups are great for cooler weather or as a sauce over pasta or main dishes
in warmer weather.
Watermelon and cucumber to your next gazpacho, “both of which boast water contents exceeding
Spinach is a nutritional powerhouse with iron, folate, and vitamin K. Its high fiber content aids
They are high in vitamin C, which strengthens the immune system and skin health.
These low-calorie veggies are rich in vitamins A and C, potassium, and magnesium.
Yogurt can contribute to hydration, containing up to 80% water depending on type.