The 8 Worst Foods for Weight Loss

Fruit Juice It's high in sugars and lacks fiber found in whole fruits. This can cause rapid blood sugar spikes and calorie intake.

Biscuits Biscuits are high in empty calories and fat. They lack the fiber, protein, and minerals needed to keep you satisfied all morning.

Pancakes and Waffles A warm stack of pancakes or waffles with maple syrup is delicious, but they usually include refined wheat and sugar.

Acai Bowls Despite being advertised as "healthy," acai bowls are sugary. "Many bowls have 50 to 100 grams of sugar.

Fast-Food These substances are heavy in saturated fats and salt, which can cause weight gain and cardiovascular issues.

Donuts, Muffins, and Pastries They can be calorie-dense and lack the fiber and protein needed to promote fullness and control appetite.

Cereal Cereal can cause blood sugar spikes, cravings, large portions, and weight gain.

Bagels Bagels have four to five servings of carbohydrates and are equivalent to that many slices of bread.

Top Anti-Inflammatory Weight Loss Foods