The appropriate foods boost calorie burn and reduce cravings to help you lose weight.
The protein in steak helps you retain muscle mass during weight loss.
Egg protein is filling, so you eat less later in the day
One raw chopped cup has 34 calories, 1.3 grams of fiber, and plenty of iron and calcium.
Kale / Spinach
Oats are healthy, steel-cut and rolled ones are the most satisfying since they contain up to five grams of fiber per serving.
They’re high in protein and soluble fibre, two nutrients that stabilize blood sugar levels.
Tart berries are a surprise protein source with 18 amino acids, which decrease hunger.
Apple antioxidants may also prevent metabolic syndrome, which causes belly obesity.