Citrus fruits like oranges, grapefruit, lemons, and limes are high in vitamin C and fiber, which can help stimulate bowel movements.
Whole grains contain natural laxatives and nutrients, such as magnesium and sorbitol, as well as insoluble fiber.
Avocados are high in fiber and contain healthy fats that can help lubricate the intestines and promote bowel movements.
Kiwis contain an enzyme called actinidin, which can aid in digestion and promote bowel movements.
Flaxseeds are rich in fiber and omega-3 fatty acids, which can help lubricate the intestines and promote bowel movements.
Chia seeds are high in fiber and can absorb water to help bulk up stool and stimulate bowel movements.
Dried fruits, especially prunes, are another great tool to help promote bowel regularity.
Prunes, raisins, & other dried fruits
Sweet potatoes can aid in bowel movements because they are high in insoluble fibers.