The first yoga exercise to minimize arm fat is downward dog. The best morning yoga stance is downward-facing dog.
1. Downward-Facing Dog
This graceful position stretches your entire body, strengthening your arms and balancing you.
2. Star Pose
An easy backbend, cobra position opens your chest and extends your abs.
3. Cobra Pose
This position boosts attention, core strength, and arm fat reduction.
4. Crow Pose
The forward fold improves shoulder flexibility, hamstring flexibility, and lower back tension.
5. Forward Fold
Begin in a tabletop position on the floor with your hands slightly wider than your shoulders.
An invigorating backbend, the upward-facing dog strengthens your arms and back.
7. Upward-Facing Dog
Dolphin plank position combines plank strength with downward-facing dog shoulder opening.
8. Dolphin Plank Pose