The Only 8 Yoga Exercises You Need To Reduce Arm Fat

The first yoga exercise to minimize arm fat is downward dog. The best morning yoga stance is downward-facing dog.

1. Downward-Facing Dog

This graceful position stretches your entire body, strengthening your arms and balancing you.

2. Star Pose

An easy backbend, cobra position opens your chest and extends your abs.

3. Cobra Pose

This position boosts attention, core strength, and arm fat reduction.

4. Crow Pose

The forward fold improves shoulder flexibility, hamstring flexibility, and lower back tension.

5. Forward Fold

Begin in a tabletop position on the floor with your hands slightly wider than your shoulders.

6. Chaturanga

An invigorating backbend, the upward-facing dog strengthens your arms and back.

7. Upward-Facing Dog

Dolphin plank position combines plank strength with downward-facing dog shoulder opening.

8. Dolphin Plank Pose

MORE STORIES