The top 8 benefits of deadlifts

Deadlifts strengthen and enlarge the gluteus maximus and hamstrings.

1. Activate your hip extensors

Deadlifts may reduce or reverse moderate mechanical low back pain.

2. Reduce lower back pain

Deadlifts are one of the best strength-training exercises for maximum jump performance.

3. Improve jump performance

Weight-bearing workouts that strain the body with external resistance enhance bone mineral density.

4. Improve bone mineral density

Deadlifts and other free-weight workouts can engage and develop spine-stabilizing muscles.

5. Activate your core

Traditional weight loss techniques trim calories and burn calories through exercise.

6. Boost your metabolism

Deadlifts are a healthy approach to increase weight training for solo exercises.

7. Reduce risk during failure repeats

Deadlifts are a simple workout with several advantages, unlike others that need equipment or a power rack.

8. Offer simplicity of equipment

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