The Top High-Protein Snacks for Slimming Down

Tofu  Tofu, a complete protein, is another plant-based protein choice for weight reduction or health purposes. 

Salmon Your weight reduction strategy may benefit from eating extra fatty fish like salmon if you like seafood.

Lentils  lentils can help people lose weight, even when diets are not calorie restricted.

Walnuts  Replacing 0.5 servings of less healthy foods with nuts may help prevent long-term weight gain and obesity.

Whey protein powder Whey protein can boost fullness quickly, as it contains all the essential amino acids and is absorbed quickly.

Casein protein powder Casein protein is similar to whey protein in that it's milk-based and contains all the essential amino acids, but it's absorbed slowly.

Low-fat Cottage Cheese Cottage cheese may not seem like a protein-rich food, but the appropriate kind may provide a lot of protein with minimal fat or sugar.

High-Protein Dietary Options That Help You Shed Pounds