Cottage cheese Protein is essential for growing and maintaining muscle, and eating cottage cheese is a wonderful way to get more of it in your diet.
Avocados Avocados are satisfying not just because they are high in heart-healthy fats, but also because they contain a lot of water and fiber.
Nuts Nuts are an excellent source of protein, fiber, and other plant chemicals that are beneficial to heart health.
Whole grains Recent research suggests that eating a diet high in whole grains might aid in weight loss.
Chili pepper Capsaicin has been shown in certain studies to promote satiety and has been shown to increase the rate at which fat is metabolized by the body.
Fruit Fruits have natural sugars, but their calorie density is modest, and they are abundant in beneficial micronutrients.
Chia seeds The great nutritional value and high fiber content of chia seeds might help people feel full for longer.
Full-fat Greek yogurt Greek yogurt helps with weight loss since each serving has a significant quantity of protein.