The Worst Fruits for Weight Loss

Pomegranate may be off-limits for weight reduction due to its high sugar content.

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To reduce weight, decrease your consumption or eat fresh fruit.

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Bananas are higher in calories than other fruits, restrict your intake.

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Coconut has more calories and fat than other tropical fruits.

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Grapes are sweet and antioxidant-rich, but their sugar content might cause weight gain.

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Mangoes are high in sugar and minerals. Choosing lower-sugar mangoes.

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Figs are heavy in sugar and calories yet abundant in vitamins and minerals.

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The Worst Fruits for Weight Loss

Pomegranate may be off-limits for weight reduction due to its high sugar content.

1. Pomegranate

To reduce weight, decrease your consumption or eat fresh fruit.

2. Dried Fruits

Bananas are higher in calories than other fruits, restrict your intake.

3. Bananas

Coconut has more calories and fat than other tropical fruits.

4. Coconut Meat

Grapes are sweet and antioxidant-rich, but their sugar content might cause weight gain.

5. Grapes

Mangoes are high in sugar and minerals. Choosing lower-sugar mangoes.

6. Mangoes

Figs are heavy in sugar and calories yet abundant in vitamins and minerals.

7. Figs

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