The Worst Fruits for Weight Loss
Pomegranate may be off-limits for weight reduction due to its high sugar content.
To reduce weight, decrease your consumption or eat fresh fruit.
2. Dried Fruits
Bananas are higher in calories than other fruits, restrict your
Coconut has more calories and fat than other tropical fruits.
4. Coconut Meat
Grapes are sweet and antioxidant-rich, but their sugar content
might cause weight gain.
Mangoes are high in sugar and minerals. Choosing lower-sugar mangoes.
Figs are heavy in sugar and calories yet abundant in vitamins and min