Those 8 Scientifically Proven Fat-Burning Superfoods

Lean beef It has a high thermic effect, meaning it burns more calories during digestion.

Oats Protein and fiber help lose abdominal fat. Oats are abundant in fiber.

Skinless chicken breast Protein is also essential for maintaining and building lean muscle tissue, which fuels your metabolism.

Raspberries A handful of raspberries can burn belly fat when you're craving something sweet, tart, and healthful.

Lemons A lemon by itself may not be very tasty, but The Nutrition recommend adding lemons to your favorite meals to lose belly fat.

Sprouted bread Getting adequate fiber in a balanced diet will help you lose belly fat, and sprouted, whole-grain bread can assist. 

Avocados Avocados are versatile and abundant in healthy fats, making them ideal for smoothies, salads, dressings, and homemade guacamole.

Eggs Lean meat and chicken are wonderful alternatives, but eggs can be eaten at any meal.

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