Top 8 Foods That Help You Lose Belly Fat

Salmon Salmon has one of the greatest omega-3 fatty acid contents and is tasty. 

Quinoa Whole grains like quinoa are high in fiber and protein, making them great belly fat burners. 

Cottage cheese Cottage cheese can assist you lose belly fat since low-fat dairy products like cheeses aid.

Black Beans  For a fiber boost, black beans include 8 grams of fiber and protein per half cup. 

Tuna The protein and healthful fat in canned, fresh, or frozen tuna make it a superfood.

Edamame Protein and fiber-rich soybeans will offer your body belly fat-blasting nutrients, staying power, and assist you avoid overeating. 

Green tea Green tea contains catechins, which have been shown to increase metabolism and promote fat oxidation

Those 8 Scientifically Proven Fat-Burning Superfoods