Try This: Yoga Poses to Create Your Ideal Morning Routine

Child's Pose is a great way to start a yoga practice, especially in the morning.

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This pose directly stretches your lower back and hips.

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Cat-Cow warms up your spine, core, and chest.

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Cobra Pose strengthens your arms, butt, shoulders, chest, and abs.

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Downward Dog, a yoga classic, strengthens arms and legs and stretches shoulders, hamstrings, calves, and feet.

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Warrior I position opens your hips and chest and strengthens your legs.

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Bridges strengthen the posterior chain.

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Garland Pose opens hips, thighs, and ankles.

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