Try This: Yoga Poses to Create Your Ideal Morning Routine
Child's Pose is a great way to start a yoga practice, especially in the morning.
1. Child’s Pose
This pose directly stretches your lower back and hips.
2. Happy Baby
Cat-Cow warms up your spine, core, and chest.
Cobra Pose strengthens your arms, butt, shoul
ders, chest, and abs.
Downward Dog, a yoga classic, strengthens arms and legs and stretc
hes shoulders, hamstrings, calves, and feet.
5. Downward Dog
Warrior I position opens your hips and chest and strengthens your legs.
6. Warrior I
Bridges strengthen the posterior chain.
Garland Pose opens hips, thighs, and ank