Try This: Yoga Poses to Create Your Ideal Morning Routine

Child's Pose is a great way to start a yoga practice, especially in the morning.

1. Child’s Pose

This pose directly stretches your lower back and hips.

2. Happy Baby

Cat-Cow warms up your spine, core, and chest.

3. Cat-Cow

Cobra Pose strengthens your arms, butt, shoulders, chest, and abs.

4. Cobra

Downward Dog, a yoga classic, strengthens arms and legs and stretches shoulders, hamstrings, calves, and feet.

5. Downward Dog

Warrior I position opens your hips and chest and strengthens your legs.

6. Warrior I

Bridges strengthen the posterior chain. 

7. Bridge

Garland Pose opens hips, thighs, and ankles.

8. Garland

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