Unhealthy Foods Masquerading As Healthy For Weight Loss
In spite of its seemingly nutritious elements, granola often has additional sugars that raise the calorie count.
1.
Granola
Replace it with some homemade oats or muesli and some fresh fruit.
Smoothies purchased from a store may have excessive amounts of sugar and calories.
2.
Smoothies
Smoothies can be made at home with plain yogurt or milk and entire fruits if you're a fan.
Dried fruits are high in calories and typically have extra sugars added to them, but they are a good source of vitamins and minerals.
3.
Dried Fruits
Fresh fruits are a healthier and more filling alternative to processed snack foods.
Sports beverages are created with the high-energy demands of athletes in mind.
4.
Sports Drinks
Most people can do without the extra sugar and calories that they supply. Instead, drink lots of water or herbal teas.
Although trail mix is promoted as a healthy snack, the nuts and dried fruits in it can add a lot of extra calories.
5.
Trail Mix
Grab a handful of unsalted nuts if you're looking for a comparable munchie.
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