Weight Loss Foods with 50 Calories (or Less) Per Serving

One Hershey's dark chocolate square has 35 calories.

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Salted air-popped popcorn has 46 calories per 100g.

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Blackberries are the ideal dessert. 1/2 cup: 31 calories.

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1/4 cup shelled edamame has 47 calories and loads of protein.

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Vitamin E, antioxidants, and healthful fats are contained in them.

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Oven-roasted food tastes delicate and toasted without fat.

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They make a great low-carb, low-calorie snack with fresh sautéed vegetables or lean protein.

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One cup of sliced strawberries provides 50 calories. They even whiten teeth.

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