What to Eat Between Meals to Lose Weight

Mixed nuts Nuts are the perfect snack, combining healthy fats, protein, and fiber. They fill up and provide many health advantages.

Red bell pepper with guacamole All bell peppers are healthy, but red ones are antioxidant-rich. Minerals and nutrients abound in guacamole.

Greek yogurt and mixed berries Greek yogurt has protein, and berries are rich in antioxidants.

Apple slices with peanut butter Apples are high in fiber. Peanuts provide healthful fats, plant-based protein, and fiber, all of which make a full snack.

Cottage cheese and fruit Cottage cheese's protein and fat match the fruit's fiber for a sweet, creamy, and full snack. 

Celery sticks with cream cheese Celery sticks with cream cheese are a traditional low-carb snack that fills you up.

Kale chips Its high fiber, antioxidant, and mineral content and minimal oxalic acid, an anti-nutrient that hinders calcium absorption, make kale very healthful.

Dark chocolate and almonds Almonds and dark chocolate go well together. Dark chocolate has antioxidants, while almonds are high in healthful fats.

The Top Nutritional Supports for Weight Loss