Eggs Lean protein is essential to any belly fat-burning diet.
Salmon Salmon has one of the greatest omega-3 fatty acid contents and is tasty.
Quinoa Whole grains like quinoa are high in fiber and protein, making them great belly fat burners.
Cottage cheese 2% milk-fat cottage cheese has 24 grams of protein, five grams of fat, and nine grams of sugar per cup.
Black Beans For a fiber boost, black beans include 8 grams of fiber and protein per half cup.
Tuna The protein and healthful fat in canned, fresh, or frozen tuna make it a superfood.
Edamame Protein and fiber-rich soybeans will offer your body belly fat-blasting nutrients, staying power.
Green tea Green tea contains catechins, which have been shown to increase metabolism and promote fat oxidation.