What to Eat to Lose Belly Fat

Eggs Lean protein is essential to any belly fat-burning diet. 

Salmon Salmon has one of the greatest omega-3 fatty acid contents and is tasty. 

Quinoa Whole grains like quinoa are high in fiber and protein, making them great belly fat burners. 

Cottage cheese 2% milk-fat cottage cheese has 24 grams of protein, five grams of fat, and nine grams of sugar per cup.

Black Beans For a fiber boost, black beans include 8 grams of fiber and protein per half cup.

Tuna The protein and healthful fat in canned, fresh, or frozen tuna make it a superfood. 

Edamame Protein and fiber-rich soybeans will offer your body belly fat-blasting nutrients, staying power.

Green tea Green tea contains catechins, which have been shown to increase metabolism and promote fat oxidation.

The Scientifically Proven Best Foods for Losing Belly Fat